Early Quenya
mat-
verb. to eat
mata-
verb. to eat
mat
noun. meal, meal time
matl
noun. food
makte Archaic
noun. hand
matsima
adjective. edible
matso
noun. food
má
noun. hand
There are more words but they are from Tolkien's earlier conceptional periods. Tolkien likely changed these words as he evolved the aesthetics and completeness of the languages. You may even find languages that Tolkien later rejected. Do not mix words from different time periods unless you are familiar with the phonetic developments.
Below: Tolkien's Late Period (1950–1973). These are from Tolkien's late conceptual period — his most settled forms of the languages. Prefer these over the earlier ones above when composing new text.