Early Quenya
mat
noun. meal, meal time
mata-
verb. to eat
matl
noun. food
matso
noun. food
mat-
verb. to eat
matsima
adjective. edible
makte Archaic
noun. hand
má
noun. hand
There are more words but they are from Tolkien's earlier conceptional periods. Tolkien likely changed these words as he evolved the aesthetics and completeness of the languages. You may even find languages that Tolkien later rejected. Do not mix words from different time periods unless you are familiar with the phonetic developments.
Below: Tolkien's Late Period (1950–1973). These are from Tolkien's late conceptual period — his most settled forms of the languages. Prefer these over the earlier ones above when composing new text.